Welcome to ParikramA
At ParikramA, we believe that healing, growth, and self-discovery begin with being truly seen, heard, and understood. Life’s challenges can sometimes feel overwhelming, whether they arise from stress, anxiety, relationship difficulties, abuse, grief, loss, trauma, life transitions, parenting concerns, or other emotional struggles. However, you do not have to navigate them alone.
We offer a safe, confidential, and non-judgmental space where individuals, couples, children, adolescents, and families can explore their experiences, gain deeper self-awareness, and develop healthier ways of coping and connecting.
Our approach to therapy is evidence-based and it is rooted in empathy, respect, and collaboration. It is tailored to your unique needs and goals. We listen, we value your voice, and we support your journey with genuine care and compassion.
If you have been searching for a place where you feel safe, comfortable, supported, and accepted just as you are, ParikramA is the right place for you.
Why Therapy?
Life can be overwhelming. We all face challenges, that can leave us feeling anxious, stressed, confused, stuck or emotionally exhausted.
While family and friends can offer support, there are times when professional guidance can help us understand ourselves more deeply and navigate life's difficulties more effectively.
Seeking therapy is not a sign of weakness; it is a step toward self-care, growth and healing. Just as you seek medical help for physical health concerns, emotional and mental well-being deserve the same attention and care.
Therapy can help you move from merely surviving to truly thriving - living with greater clarity, balance, purpose, and fulfillment.
Your Journey toward emotional well-being begins with a single conversation. Please reach out to us to schedule a consultation.
How we work?
01
An Initial Consultation
An initial therapy consultation is a brief, risk-free introductory session (typically 15-30 minutes) to discuss your goals, ask questions, and see if you and the therapist are a good fit for working together. It is an opportunity to gauge their approach and ensure you feel comfortable and supported.
02
Short term or Long term Therapy
During our first consultation, we will work together to identify whether a brief, targeted therapy or a more open-ended, long-term approach would best meet your needs and goals. We offer both in-person as well as virtual therapy.
03
Session Duration
Our services are designed to be flexible and responsive to your needs. Weekly sessions can be arranged in advance, with each session lasting approximately 60 minutes.
Our Services
We offer a range of evidence-based therapies, thoughtfully tailored to support each individual’s unique journey. Our approach is collaborative, compassionate, and focused on helping you feel understood while building practical tools for change.
Cognitive Behavioral Therapy (CBT): Helping you understand the connection between thoughts, feelings, and behaviors, and gently shift patterns that no longer serve you
Rational Emotive Behavior Therapy (REBT): Supporting you in challenging self-critical or unhelpful beliefs and developing a more balanced, resilient mindset
Solution-Focused Brief Therapy (SFBT): Working together to identify strengths and create meaningful, achievable steps toward your goals
Transactional Analysis (TA): Exploring patterns in communication and relationships to foster healthier, more authentic connections
Play Therapy: Offering children a safe, expressive space to process emotions and experiences through play
Art Therapy: Using creative expression as a gentle way to explore feelings, reduce stress, and build self-awareness
Individual Therapy: A supportive, one-on-one space to explore your thoughts, emotions, and challenges
Child and Adolescent Therapy: Age-appropriate support for young people navigating emotional, behavioral, or social concerns
Parent Guidance: Helping caregivers better understand and support their child’s emotional and developmental needs.
Workshops: Our workshops provide a supportive environment to learn, cope, connect, and develop everyday tools for managing stress, emotions, and relationships. Our play and art therapy workshops use creativity and play to help children explore emotions, develop coping skills, and feel more secure and understood.
Areas We Support
We work with a wide range of emotional, behavioral, and relational concerns, including:
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Anxiety, worry, and panic
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Low mood, sadness, or depression
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Stress, overwhelm, and burnout
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Difficulty managing emotions or anger
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Low self-esteem or self-doubt
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Relationship and communication challenges
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Past trauma and difficult life experiences
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Behavioral concerns in children and teens
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Attention and focus-related challenges
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Life transitions and adjustment difficulties
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Grief, loss, and trauma
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Repetitive thoughts or compulsive behaviors
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Coping with urges or self-harm
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Identity, self-exploration, personal growth and productivity
We aim to create a safe, non-judgmental space where you can feel heard, supported, and empowered to move forward at your own pace.
Pranali Arora
Pranali Arora is the Founder of ParikramA and a seasoned psychotherapist with a background that integrates human communication and psychology. With over two decades of experience spanning corporate communications and mental health practice, she brings a nuanced understanding of individual behaviour, relationships, and emotional well-being.
She holds a Master of Science degree in Applied Psychology, a Postgraduate Diploma in Counselling and Clinical Skills, a Certification in Transactional Analysis, and a Diploma in Child Psychology and Interventions from Singapore and India.
Her therapeutic work is grounded in a client-centered, culturally responsive approach. She provides a safe, reflective, structured, and supportive environment in which clients can explore concerns with clarity and care. Her therapeutic approach integrates evidence-based modalities including Cognitive Behavioural Therapy (CBT), Humanistic Therapy, Rational Emotive Behaviour Therapy (REBT), Solution-Focused Behaviour Therapy, Mindfulness-Based Interventions, Art Therapy, Play Therapy, and Transactional Analysis.
Pranali has worked with clients from diverse cultural and age groups across Singapore, India, the Middle East, and the United States. With a warm, empathetic, and practical approach, she empowers individuals to strengthen self-awareness, navigate life’s complexities and improve their overall psychological functioning.
Please get in touch, either via the contact form or via email or by telephone to arrange an initial consultation, or if you wish to find out more.
Email: Psyatparikrama@gmail.com
Contact: (+65) 91053786
